Book: Sceptical spirituality

Kabat-Zinn: Meditative Mindfulness

Classics of spiritual misdirection #8

Jon Kabat-Zinn introducing his Masterclass series.

Introductory remarks:

If any of the books, videos or teachings in this series are essential to your life, and if you love them and depend on them, then please don’t read what follows. It’s not for you. Honestly — stay away ! My…